How to Recover a Facebook Account Without Phone or Email (2025 Guide)

Lost access to your Facebook account but don’t have your phone or email anymore?
Don’t panic — there’s still hope. This step-by-step guide shows you exactly how to recover your Facebook account without needing your old number or email address.

📌 Why You Might Lose Access

You may have lost access to your Facebook account due to:

• Forgotten password
• Lost access to linked email/phone
• Account hacked or compromised
• Deleted old email or changed phone number

✅ Step-by-Step: Recover Facebook Without Phone or Email

🔹 Step 1: Go to the Facebook Login Page

Head to facebook.com/login and click on “Forgotten password?”

⚠️ Don’t enter anything yet — just click the link below the login fields.

🔹 Step 2: Enter Your Username or Full Name

Facebook will ask for your email, phone, full name, or username.
If you don’t have access to email/phone, try:

• Your Facebook profile name
• Your username (in your Facebook profile URL)
• A friend’s name to help identify your account

🔹 Step 3: Choose “No Longer Have Access to These?”

If Facebook shows recovery options (email/phone) that you can’t use:

1. Click “This is my account”
2. Then click “No longer have access to these?”

Facebook will prompt you to verify your identity in another way.

🔹 Step 4: Submit ID Verification

You’ll now be directed to a page to verify your identity using a government-issued ID.

Accepted documents include:

• Passport
• National ID card
• Driver’s license

👉 Upload a clear photo of your ID with all four corners visible.

🔒 Your ID will be encrypted and deleted after the verification process.

🔹 Step 5: Add a New Email for Contact

Once verified, Facebook may ask you to add a new email address where they can contact you.
This email will become your new login if recovery is successful.

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🔹 Step 6: Wait for Facebook’s Response

Recovery via ID usually takes 1–3 business days.
Check your new email for a confirmation or follow-up.

🧠 Pro Tips

• Ask a trusted Facebook friend to visit your profile and click “Find Support or Report Profile” → “Something Else” → “Recover this account.”
• Use a familiar device/location when accessing Facebook. It boosts your verification success.
• If your account was hacked, go to facebook.com/hacked instead.

❌ What Not to Do

• Don’t enter fake ID documents — this will delay or block recovery.
• Don’t use suspicious third-party tools that claim to recover your account.
• Avoid creating a new account too soon — you may still get the old one back.